Comparing Nutrients in 100 calories Cooked Brown RiceVS Sunflower Seed Flour
Weight per 100 calories
Cooked Brown Rice
89.3g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.9 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is high in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Sunflower Seed Flour?
Cooked Brown Rice VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Brown Rice vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 10.7 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 19.1 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Medium-grain Brown Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Brown Rice vs Sunflower Seed Flour:
100 calories of Cooked Brown Rice have 1.6 times more Manganese and 3.4 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 7.3 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus and 2.7 times more Zinc than Cooked Medium-grain Brown Rice.
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Brown Rice have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
Both Cooked Medium-grain Brown Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.