Comparing Nutrients in 100 calories Rice FlourVS Boiled California Red Kidney Beans
Weight per 100 calories
Rice Flour
27.3g
Boiled California Red Kidney Beans
80.6g
Rice Flour has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Rice Flour or Boiled California Red Kidney Beans?
Rice Flour VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rice Flour vs Boiled California Red Kidney Beans:
100 calories of Rice Flour have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B1, 8.7 times more Vitamin B2 and 54.6 times more Vitamin B9 than Unenriched White Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Unenriched White Rice Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Boiled California Red Kidney Beans:
100 calories of Rice Flour have 1.3 times more Manganese and 4.3 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 19.5 times more Calcium, 6.6 times more Copper, 25.1 times more Iron, 4 times more Magnesium, 4.1 times more Phosphorus, 16.3 times more Potassium and 3.2 times more Zinc than Unenriched White Rice Flour.
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Flour have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 11.4 times more Fiber and 4.5 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Fiber
Both Unenriched White Rice Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.