Nutrient Comparison: Rice Flour VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Boiled California Red Kidney Beans:
- 14 ounces of Rice Flour have 4.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3 times more Vitamin B2 and 18.5 times more Vitamin B9 than Unenriched White Rice Flour.
- Both Rice Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unenriched White Rice Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Boiled California Red Kidney Beans:
- 14 ounces of Rice Flour have 3.8 times more Manganese and 12.6 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 2.2 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 5.5 times more Potassium than Unenriched White Rice Flour.
- Both Rice Flour and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 3 times more Energy, 2.1 times more Omega 3 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Fiber and 1.5 times more Protein than Unenriched White Rice Flour.
- Both Unenriched White Rice Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.