Comparing Nutrients in 100 calories Dry Rice NoodlesVS Dried Butternuts
Weight per 100 calories
Dry Rice Noodles
27.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Dry Rice Noodles, which is very high in comparison to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Dry Rice Noodles or Dried Butternuts?
Dry Rice Noodles VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Rice Noodles or Dried Butternuts?
Lets compare vitamin content per 100 calories of Dry Rice Noodles vs Dried Butternuts:
100 kcal of Dried Butternuts contain 7.3 times more Vitamin B1, 7.4 times more Vitamin B5, 22.2 times more Vitamin B6 and 13.1 times more Vitamin B9 than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Rice Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Rice Noodles vs Dried Butternuts:
100 calories of Dry Rice Noodles have 1.5 times more Selenium and 306 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.4 times more Copper, 3.4 times more Iron, 11.7 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 8.3 times more Potassium and 2.5 times more Zinc than Dry Rice Noodles.
100 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Rice Noodles as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Rice Noodles have 11.2 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 60.5 times more Fat, 199.4 times more Omega 3, 161.8 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate