Comparing Nutrients in 100 calories Cooked parboiled Long-grain White RiceVS Roasted Cashews
Weight per 100 calories
Cooked parboiled Long-grain White Rice
81.3g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 4.7 times more energy per unit of mass than Cooked parboiled Long-grain White Rice, which is very high in comparison to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked parboiled Long-grain White Rice or Roasted Cashews?
Cooked Parboiled Long-grain White Rice VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked parboiled Long-grain White Rice or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked parboiled Long-grain White Rice vs Roasted Cashews:
100 calories of Cooked parboiled Long-grain White Rice have 1.7 times more Vitamin B1, 7.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B2, 4.9 times more Vitamin B9 and more Vitamin K than Cooked parboiled Long-grain White Rice.
100 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cooked parboiled Long-grain White Rice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked parboiled Long-grain White Rice vs Roasted Cashews:
100 calories of Cooked parboiled Long-grain White Rice have 2 times more Manganese and 3.7 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.8 times more Copper, 5.4 times more Iron, 6.2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Cooked parboiled Long-grain White Rice.
100 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Cooked parboiled Long-grain White Rice as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked parboiled Long-grain White Rice have 3.7 times more Carbohydrate than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 26.8 times more Fat, 26.5 times more Saturated Fat and 22.2 times more Omega 6 than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6
Both Cooked parboiled Long-grain White Rice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.