Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice with SaltVS Dried Beechnuts
Weight per 100 calories
Cooked Regular Long-grain White Rice with Salt
77g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.4 times more energy per unit of mass than Cooked Regular Long-grain White Rice with Salt, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice with Salt or Dried Beechnuts?
Cooked Regular Long-grain White Rice With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice with Salt vs Dried Beechnuts:
100 calories of Cooked Regular Long-grain White Rice with Salt have 1.9 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
100 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Regular Long-grain White Rice with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice with Salt vs Dried Beechnuts:
100 calories of Cooked Regular Long-grain White Rice with Salt have more Magnesium, 1.6 times more Manganese, more Phosphorus, 44.5 times more Sodium and 6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Copper, 2.8 times more Iron and 6.6 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
100 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Regular Long-grain White Rice with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Regular Long-grain White Rice with Salt have 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 40.3 times more Fat, 16.8 times more Saturated Fat, 29.5 times more Omega 3 and 66.9 times more Omega 6 than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein