Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice enrichedVS Red Kidney Beans
Weight per 100 calories
Cooked Regular Long-grain White Rice enriched
77g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Red Kidney Beans?
Cooked Regular Long-grain White Rice Enriched VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice enriched vs Red Kidney Beans:
100 calories of Cooked Regular Long-grain White Rice enriched have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Regular Long-grain White Rice enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice enriched vs Red Kidney Beans:
100 calories of Cooked Regular Long-grain White Rice enriched have 6.1 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 3.6 times more Phosphorus, 15 times more Potassium and 2.2 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Cooked Regular Long-grain White Rice enriched as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 10.6 times more Omega 3, 14.7 times more Fiber and 3.2 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.