Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice enrichedVS Red Kidney Beans
Weight per 500 calories
Cooked Regular Long-grain White Rice enriched
385g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Red Kidney Beans?
Cooked Regular Long-grain White Rice Enriched VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice enriched vs Red Kidney Beans:
500 calories of Cooked Regular Long-grain White Rice enriched have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
500 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Regular Long-grain White Rice enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice enriched vs Red Kidney Beans:
500 calories of Cooked Regular Long-grain White Rice enriched have 6.1 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 3.6 times more Phosphorus, 15 times more Potassium and 2.2 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Cooked Regular Long-grain White Rice enriched as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 10.6 times more Omega 3, 14.7 times more Fiber and 3.2 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.