Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice enrichedVS Dried Butternuts
Weight per 100 calories
Cooked Regular Long-grain White Rice enriched
77g
Dried Butternuts
16.3g
Dried Butternuts have 4.7 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Dried Butternuts?
Cooked Regular Long-grain White Rice Enriched VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice enriched vs Dried Butternuts:
100 calories of Cooked Regular Long-grain White Rice enriched have 2 times more Vitamin B1, 6.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Cooked Regular Long-grain White Rice enriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice enriched vs Dried Butternuts:
100 calories of Cooked Regular Long-grain White Rice enriched have 1.4 times more Iron and 2.1 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Copper, 4.2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Cooked Regular Long-grain White Rice enriched as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Regular Long-grain White Rice enriched have 11 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 43.2 times more Fat, 142.5 times more Omega 3, 115.6 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate