Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice enrichedVS Dried Butternuts
Weight per 500 calories
Cooked Regular Long-grain White Rice enriched
385g
Dried Butternuts
81.7g
Dried Butternuts have 4.7 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Dried Butternuts?
Cooked Regular Long-grain White Rice Enriched VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice enriched vs Dried Butternuts:
500 calories of Cooked Regular Long-grain White Rice enriched have 2 times more Vitamin B1, 6.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Cooked Regular Long-grain White Rice enriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice enriched vs Dried Butternuts:
500 calories of Cooked Regular Long-grain White Rice enriched have 1.4 times more Iron and 2.1 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Copper, 4.2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
500 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Cooked Regular Long-grain White Rice enriched as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Regular Long-grain White Rice enriched have 11 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 43.2 times more Fat, 142.5 times more Omega 3, 115.6 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate