Discover which food has more nutrients per 100 calories - Rice or Acorns?
Lets compare vitamin content per 100 calories of Rice vs Acorns:
100 calories of Rice have 1.5 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Regular Long-grain White Rice.
Both Rice and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Regular Long-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rice vs Acorns:
100 calories of Rice have 1.5 times more Phosphorus and 2.3 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Copper, 2.3 times more Magnesium and 4.4 times more Potassium than Raw Regular Long-grain White Rice.
Both Rice and Acorns contain similar levels of Iron and Manganese per 100 calories.
100 calories of Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Regular Long-grain White Rice as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice have 2.1 times more Carbohydrate and 1.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 34.1 times more Fat, 16.3 times more Saturated Fat and 29.7 times more Omega 6 than Raw Regular Long-grain White Rice.
Both Rice and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Rice provide inadequate amounts of Omega 6