Comparing Nutrients in 100 calories RiceVS Oil Roasted Almonds
Weight per 100 calories
Rice
27.4g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Raw Regular Long-grain White Rice, which is very high in comparison to other foods. Rice having high energy density.
Discover which food has more nutrients per 100 calories - Rice or Oil Roasted Almonds?
Rice VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Rice vs Oil Roasted Almonds:
100 calories of Rice have 7.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 142 times more Vitamin E than Raw Regular Long-grain White Rice.
100 calories of Rice have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Regular Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice vs Oil Roasted Almonds:
100 calories of Rice have 6.1 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.2 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 6.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium and 1.7 times more Zinc than Raw Regular Long-grain White Rice.
100 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice have 7.5 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 50.3 times more Fat, 14.1 times more Saturated Fat, 55.7 times more Omega 6, 4.9 times more Fiber and 1.8 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Rice provide inadequate amounts of Omega 6 and Fiber
Both Raw Regular Long-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.