Comparing Nutrients in 100 calories Enriched Medium-grain White RiceVS Dried Beechnuts
Weight per 100 calories
Enriched Medium-grain White Rice
28g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Enriched Medium-grain White Rice, which is very high in comparison to other foods. Enriched Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Medium-grain White Rice or Dried Beechnuts?
Enriched Medium-grain White Rice VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Medium-grain White Rice or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Enriched Medium-grain White Rice vs Dried Beechnuts:
100 calories of Enriched Medium-grain White Rice have 3 times more Vitamin B1, 9.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.8 times more Vitamin B2, 2.9 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Enriched Medium-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enriched Medium-grain White Rice vs Dried Beechnuts:
100 calories of Enriched Medium-grain White Rice have 2.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 5.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.8 times more Copper and 7.4 times more Potassium than Enriched Medium-grain White Rice.
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Enriched Medium-grain White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Medium-grain White Rice have 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 53.9 times more Fat, 22.6 times more Saturated Fat, 39.4 times more Omega 3 and 89.8 times more Omega 6 than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein