Comparing Nutrients in 100 calories Rose-apples VS Strawberries

Weight per 100 calories

• Rose-apples: 400g
• Strawberries: 313g

Raw Strawberries have 1.3 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.

Discover which food has more nutrients per 100 calories - Rose-apples or Strawberries?

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Strawberries	7%	7%	86%

Macro Nutrients

	Rose-apples	Strawberries	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	NA	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	NA	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	18.5% 24g	130g per day for Men 19-50 years
Sugars	NA	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.5% 7.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.47g	g per day for Men 19-50 years
Fiber	NA	16.4% 6.25g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	3.74% 2.1g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Strawberries	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	0.35% 3.13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	7.54% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.98% 0.59μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.2mg	204% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.04% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.73% 6.88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Strawberries	Recommended Dietary Allowance
Calcium	11.6% 116mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	9.67% 40.6mg	420mg per day for Men 19-50 years
Manganese	5.04% 0.12mg	52.4% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	10.7% 75mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	14% 478mg	3400mg per day for Men 19-50 years
Selenium	NA	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.21% 3.13mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	3.98% 0.44mg	11mg per day for Men 19-50 years
Water	10% 372g	7.7% 284g	3700g per day for Men 19-50 years

Rose-apples VS Strawberries Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Rose-apples or Strawberries?

Lets compare vitamin content per 100 calories of Rose-apples vs Strawberries:

• 100 calories of Rose-apples have 21.8 times more Vitamin A, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Strawberries.
• While 100 kcal of Raw Strawberries contain 2.1 times more Vitamin C than Raw Rose-apples.
• Both Rose-apples and Strawberries provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Strawberries have insufficient amounts of Vitamin A
• Both Raw Rose-apples as well as Raw Strawberries have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Rose-apples vs Strawberries:

• 100 calories of Rose-apples have 2.3 times more Calcium and 1.3 times more Water than Strawberries.
• While 100 kcal of Raw Strawberries contain 2.3 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 10.4 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Raw Rose-apples.
• Both Rose-apples and Strawberries contain similar levels of Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Raw Rose-apples and Raw Strawberries have similar amounts of macro-nutrients per 100 kcal
• Both Rose-apples and Strawberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.