Comparing Nutrients in 100 calories RosemaryVS Potato Skin
Weight per 100 calories
Rosemary
76.3g
Potato Skin
172g
Rosemary has 2.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Potato Skin?
Discover which food has more nutrients per 100 calories - Rosemary or Potato Skin?
Lets compare vitamin content per 100 calories of Rosemary vs Potato Skin:
100 calories of Rosemary have more Vitamin A, 1.8 times more Vitamin B2 and 2.8 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Fresh Rosemary.
Both Rosemary and Potato Skin provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Fresh Rosemary as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Potato Skin:
100 calories of Rosemary have 4.7 times more Calcium and 1.8 times more Magnesium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.2 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Water than Fresh Rosemary.
Both Rosemary and Potato Skin contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 25.9 times more Fat, 48.3 times more Saturated Fat, 18.3 times more Omega 3, 6.2 times more Omega 6 and 2.5 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate and 1.8 times more Protein than Fresh Rosemary.
Both Rosemary and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6