Comparing Nutrients in 100 calories RowalVS Oranges with Peel
Weight per 100 calories
Rowal
90g
Oranges with Peel
159g
Rowal has 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Oranges with Peel ?
Discover which food has more nutrients per 100 calories - Rowal or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Rowal vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 4.8 times more Vitamin C than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Oranges with Peel :
100 calories of Rowal have 10.6 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8.2 times more Calcium, 2.6 times more Potassium and 2 times more Water than Raw Rowal.
100 calories of Rowal lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 1.3 times more Fiber than Raw Rowal.
Both Rowal and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.