Nutrient Comparison: Rowal VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Rowal versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rowal vs Oranges with Peel :
- 5 ounces of Rowal have 1.5 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.8 times more Vitamin C than Raw Rowal.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Rowal vs Oranges with Peel :
- 5 ounces of Rowal have 18.6 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 3.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.7 times more Calcium and 1.5 times more Potassium than Raw Rowal.
- 5 ounces of Rowal lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rowal have 1.8 times more Energy, 6.7 times more Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Oranges with Peel .