Nutrient Comparison: Rowal VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Oranges with Peel :
- 14 ounces of Rowal have 1.5 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Vitamin C than Raw Rowal.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Rowal vs Oranges with Peel :
- 14 ounces of Rowal have 18.6 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 3.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Calcium and 1.5 times more Potassium than Raw Rowal.
- 14 ounces of Rowal lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 1.8 times more Energy, 6.7 times more Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Oranges with Peel .