Nutrient Comparison: Rowal VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rowal vs Oranges with Peel :
- 1 pound of Rowal has 1.5 times more Vitamin A than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.8 times more Vitamin C than Raw Rowal.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Rowal vs Oranges with Peel :
- 1 pound of Rowal has 18.6 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 3.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.7 times more Calcium and 1.5 times more Potassium than Raw Rowal.
- 1 pound of Rowal lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rowal has 1.8 times more Energy, 6.7 times more Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Oranges with Peel .