Light Rye Flour VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Rye Flour or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Light Rye Flour vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Light Rye Flour.
- 100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Light Rye Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Rye Flour vs Royal Red Kidney Beans:
- 100 calories of Light Rye Flour have 5.1 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 5.1 times more Copper, 10.4 times more Iron, 4.7 times more Magnesium, 3.4 times more Phosphorus, 6.5 times more Potassium and 2.2 times more Zinc than Light Rye Flour.
- Both Light Rye Flour and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Light Rye Flour have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Omega 3, 3.4 times more Fiber and 2.8 times more Protein than Light Rye Flour.
- Both Light Rye Flour and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Light Rye Flour provide inadequate amounts of Omega 3
- Both Light Rye Flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.