Nutrient Comparison: Light Rye Flour VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Rye Flour versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Rye Flour vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Light Rye Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Rye Flour vs Royal Red Kidney Beans:
- 7 ounces of Light Rye Flour have 5.5 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 4.7 times more Copper, 9.6 times more Iron, 4.3 times more Magnesium, 3.1 times more Phosphorus, 6 times more Potassium and 2 times more Zinc than Light Rye Flour.
- Both Light Rye Flour and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Rye Flour have 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Light Rye Flour.
- Both Light Rye Flour and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6