Nutrient Comparison: Light Rye Flour VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Rye Flour versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Rye Flour vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Light Rye Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Rye Flour vs Royal Red Kidney Beans:
- 14 ounces of Light Rye Flour have 5.5 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 4.7 times more Copper, 9.6 times more Iron, 4.3 times more Magnesium, 3.1 times more Phosphorus, 6 times more Potassium and 2 times more Zinc than Light Rye Flour.
- Both Light Rye Flour and Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Rye Flour have 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Light Rye Flour.
- Both Light Rye Flour and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6