Comparing Nutrients in 100 calories Light Rye FlourVS Dried Butternuts
Weight per 100 calories
Light Rye Flour
28g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Light Rye Flour, which is very high in comparison to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 100 calories - Light Rye Flour or Dried Butternuts?
Light Rye Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Rye Flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Light Rye Flour vs Dried Butternuts:
100 calories of Light Rye Flour have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Light Rye Flour.
100 calories of Light Rye Flour have insufficient amounts of Vitamin B9
Both Light Rye Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Rye Flour vs Dried Butternuts:
100 calories of Light Rye Flour have 1.8 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.6 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Light Rye Flour.
Both Light Rye Flour and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Light Rye Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Rye Flour have 10.9 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 25 times more Fat, 61.3 times more Omega 3, 39.3 times more Omega 6 and 1.5 times more Protein than Light Rye Flour.
Both Light Rye Flour and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate