Nutrient Comparison: Light Rye Flour VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Light Rye Flour versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Rye Flour vs Dried Butternuts:
- 100 g of Dried Butternuts contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Light Rye Flour have insufficient amounts of Vitamin C
- Both Light Rye Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Rye Flour vs Dried Butternuts:
- 100 g of Dried Butternuts contain 4.1 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 7.4 times more Magnesium, 5.6 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Light Rye Flour.
- Both Light Rye Flour and Dried Butternuts contain similar levels of Selenium per 100 grams.
- 100 grams of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Rye Flour have 6.4 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 42.8 times more Fat, 8.7 times more Saturated Fat, 105 times more Omega 3, 67.3 times more Omega 6 and 2.5 times more Protein than Light Rye Flour.