Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Baked Red Potatoes
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Baked Red Potatoes
115g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.7 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Baked Red Potatoes?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Baked Red Potatoes:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Baked Whole Red Potatoes have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Baked Red Potatoes:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.1 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 16.1 times more Copper, 8.9 times more Iron, 9.4 times more Magnesium, 4.8 times more Manganese, 8.8 times more Phosphorus, 21.7 times more Potassium, 7.9 times more Zinc and 213.5 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 25.7 times more Fat, 25.8 times more Saturated Fat, 9.3 times more Omega 3, 10.6 times more Omega 6 and 5.4 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Carbohydrate, 10.3 times more Fiber and 4.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6