Comparing Nutrients in 100 calories Cottonseed Oil French Salad DressingVS Palm Kernel Oil
Weight per 100 calories
Cottonseed Oil French Salad Dressing
16g
Palm Kernel Oil
11.6g
Palm Kernel Vegetable Oil has 1.4 times more energy per unit of mass than Home Recipe of French Salad Dressing with Cottonseed Oil, which is very high in comparison to other foods. Cottonseed Oil French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Palm Kernel Oil?
Cottonseed Oil French Salad Dressing VS Palm Kernel Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Palm Kernel Oil?
Lets compare vitamin content per 100 calories of Cottonseed Oil French Salad Dressing vs Palm Kernel Oil:
Both Home Recipe of French Salad Dressing with Cottonseed Oil and Palm Kernel Vegetable Oil have similar amounts of vitamins per 100 kcal
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cottonseed Oil French Salad Dressing vs Palm Kernel Oil:
100 calories of Cottonseed Oil French Salad Dressing have more Sodium than Palm Kernel Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Palm Kernel Vegetable Oil contain 3.3 times more Saturated Fat than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Palm Kernel Oil offer comparable quantities of Energy and Fat per 100 calories.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Palm Kernel Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.