Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Cooked Chopped Frozen Broccoli?
Sweet And Sour Salad Dressing VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Cooked Chopped Frozen Broccoli:
100 calories of Sweet and Sour Salad Dressing have 3.6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, 5.4 times more Vitamin B5, 7 times more Vitamin B6, 15 times more Vitamin B9 and 2.7 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin K per 100 calories.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Sweet and Sour Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Cooked Chopped Frozen Broccoli:
100 calories of Sweet and Sour Salad Dressing have 4.3 times more Selenium, 35.3 times more Sodium and 2 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Calcium, 1.8 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 8.8 times more Phosphorus, 2.3 times more Potassium and 7.5 times more Zinc than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 1.3 times more Carbohydrate and 4.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 16.6 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.