Comparing Nutrients in 100 calories Mamey SapoteVS Fresh Orange juice
Weight per 100 calories
Mamey Sapote
80.6g
Fresh Orange juice
222g
Mamey Sapote has 2.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Fresh Orange juice?
Mamey Sapote VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Fresh Orange juice:
100 calories of Mamey Sapote have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B6 and 19.1 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.9 times more Vitamin A, 19.1 times more Vitamin B1, 1.3 times more Vitamin B5, 11.8 times more Vitamin B9 and 6 times more Vitamin C than Raw Mamey Sapote.
100 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Mamey Sapote as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Fresh Orange juice:
100 calories of Mamey Sapote have 1.8 times more Copper, 1.4 times more Iron and 5.3 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Calcium, 2.8 times more Magnesium, 1.8 times more Phosphorus and 3.8 times more Water than Raw Mamey Sapote.
Both Mamey Sapote and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Mamey Sapote as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mamey Sapote have 2.7 times more Omega 3, 1.3 times more Fructose and 9.8 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Mamey Sapote as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.