Nutrient Comparison: Mamey Sapote VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Mamey Sapote versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mamey Sapote vs Fresh Orange juice:
- 100 grams of Mamey Sapote have 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 18 times more Vitamin B6 and 52.8 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 6.9 times more Vitamin B1, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Mamey Sapote.
- 100 grams of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Mamey Sapote as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mamey Sapote vs Fresh Orange juice:
- 100 grams of Mamey Sapote have 4.8 times more Copper, 3.9 times more Iron, 14.6 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Potassium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Fresh Orange juice contain similar levels of Magnesium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Mamey Sapote as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mamey Sapote have 2.8 times more Energy, 7.5 times more Omega 3, 3.1 times more Carbohydrate, 2.4 times more Sugars, 3.6 times more Fructose, 27 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Mamey Sapote as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.