Nutrient Comparison: Mamey Sapote VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mamey Sapote vs Fresh Orange juice:
- 5 ounces of Mamey Sapote have 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 18 times more Vitamin B6 and 52.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Mamey Sapote.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Mamey Sapote as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mamey Sapote vs Fresh Orange juice:
- 5 ounces of Mamey Sapote have 4.8 times more Copper, 3.9 times more Iron, 14.6 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Potassium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Fresh Orange juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Mamey Sapote as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mamey Sapote have 2.8 times more Energy, 7.5 times more Omega 3, 3.1 times more Carbohydrate, 2.4 times more Sugars, 3.6 times more Fructose, 27 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Mamey Sapote as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.