Comparing Nutrients in 100 calories Dried Agar SeaweedVS Dried Beechnuts
Weight per 100 calories
Dried Agar Seaweed
32.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.9 times more energy per unit of mass than Dried Agar Seaweed, which is very high in comparison to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 100 calories - Dried Agar Seaweed or Dried Beechnuts?
Dried Agar Seaweed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Agar Seaweed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dried Agar Seaweed vs Dried Beechnuts:
100 calories of Dried Agar Seaweed have 6.1 times more Vitamin B5 and 9.7 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 16.2 times more Vitamin B1 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Agar Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Agar Seaweed vs Dried Beechnuts:
100 calories of Dried Agar Seaweed have 1176.5 times more Calcium, 1.7 times more Copper, 16.4 times more Iron, more Magnesium, 6 times more Manganese, more Phosphorus, 2.1 times more Potassium, 5.1 times more Sodium and 30.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Agar Seaweed have 4.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 88.5 times more Fat, 49.8 times more Saturated Fat, 903.1 times more Omega 3 and 2442.4 times more Omega 6 than Dried Agar Seaweed.
Both Dried Agar Seaweed and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein