Comparing Nutrients in 100 calories Sunflower Seed ButterVS Oat Bran
Weight per 100 calories
Sunflower Seed Butter
16g
Oat Bran
40.7g
Sunflower Seed Butter has 2.5 times more energy per 100g than Oat Bran. It has very high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oat Bran?
Sunflower Seed Butter VS Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oat Bran?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Oat Bran:
100 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 9 times more Vitamin E than Oat Bran.
While 100 kcal of Raw Oat Bran contain 55.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Oat Bran have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Oat Bran:
100 calories of Sunflower Seed Butter have 1.6 times more Copper than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.3 times more Calcium, 3.3 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oat Bran contain similar levels of Selenium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.1 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 2.9 times more Sugars than Oat Bran.
While 100 kcal of Raw Oat Bran contain 6.1 times more Omega 3, 7.1 times more Carbohydrate, 6.8 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3