Comparing Nutrients in 100 calories Sunflower Seed ButterVS Sorghum
Weight per 100 calories
Sunflower Seed Butter
16g
Sorghum
30.4g
Sunflower Seed Butter has 1.9 times more energy per 100g than Sorghum. It has very high energy density when compared to other foods. Sorghum Grain having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sorghum?
Sunflower Seed Butter VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sorghum?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sorghum:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 6.3 times more Vitamin B9 and 24.4 times more Vitamin E than Sorghum.
While 100 kcal of Sorghum Grain contain 11.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sorghum provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Sorghum Grain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sorghum:
100 calories of Sunflower Seed Butter have 3 times more Copper, 1.2 times more Phosphorus, 4.6 times more Selenium and 1.6 times more Zinc than Sorghum.
While 100 kcal of Sorghum Grain contain 1.5 times more Iron and 1.5 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sorghum contain similar levels of Magnesium and Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Sorghum Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.5 times more Fat, 4.1 times more Saturated Fat, 3.5 times more Omega 6 and 2.2 times more Sugars than Sorghum.
While 100 kcal of Sorghum Grain contain 5.8 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sorghum offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.