Nutrient Comparison: Sunflower Seed Butter VS Sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Sorghum:
- 100 grams of Sunflower Seed Butter have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 45.8 times more Vitamin E than Sorghum.
- While 100 g of Sorghum Grain contain 6.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Sorghum have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Sorghum:
- 100 grams of Sunflower Seed Butter have 4.9 times more Calcium, 5.6 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 8.6 times more Selenium and 2.9 times more Zinc than Sorghum.
- 100 grams of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 16 times more Fat, 7.7 times more Saturated Fat, 6.5 times more Omega 6, 4.2 times more Sugars and 1.6 times more Protein than Sorghum.
- While 100 g of Sorghum Grain contain 1.3 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sorghum offer comparable quantities of Fiber per 100 grams.