Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Sunflower Seed Butter has 3 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has very high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Crosscut French Fried Sweet Potatoes?
Sunflower Seed Butter VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Crosscut French Fried Sweet Potatoes:
100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Sunflower Seed Butter have 3.2 times more Iron than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Potassium and 210.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat, 1.7 times more Saturated Fat and 3.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.2 times more Carbohydrate, 1.8 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein