Sunflower Seed Butter has 1.8 times more energy per 100g than Whole Triticale Flour. It has very high energy density when compared to other foods. Whole-grain Triticale Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole Triticale Flour?
Sunflower Seed Butter VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Whole Triticale Flour:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 13.9 times more Vitamin E than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 13 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Whole Triticale Flour:
100 calories of Sunflower Seed Butter have 1.6 times more Copper than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 3.7 times more Manganese and 1.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Triticale Flour contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Whole-grain Triticale Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 16.7 times more Fat, 8.1 times more Saturated Fat and 7.2 times more Omega 6 than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 5.7 times more Carbohydrate, 4.7 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Triticale Flour offer comparable quantities of Energy per 100 calories.
100 calories of Whole Triticale Flour provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 in 100 calories.