Nutrient Comparison: Sunflower Seed Butter VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Whole Triticale Flour:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 7.1 times more Vitamin B1 and 1.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Whole Triticale Flour:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 2 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 30.5 times more Fat, 14.7 times more Saturated Fat, 13.1 times more Omega 6 and 1.3 times more Protein than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 3.1 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Triticale Flour offer comparable quantities of Omega 3 per 14 ounces.