Nutrient Comparison: Sunflower Seed Butter VS Whole Triticale Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Whole Triticale Flour:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 7.1 times more Vitamin B1 and 1.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Whole Triticale Flour:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 2 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 30.5 times more Fat, 14.7 times more Saturated Fat, 13.1 times more Omega 6 and 1.3 times more Protein than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 3.1 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Triticale Flour offer comparable quantities of Omega 3 per seven ounces.