Comparing Nutrients in 100 calories Sunflower Seed ButterVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 100 calories
Sunflower Seed Butter
16g
Enriched Self-rising All-purpose White Wheat Flour
28g
Sunflower Seed Butter has 1.7 times more energy per 100g than Enriched Self-rising All-purpose White Wheat Flour. It has very high energy density when compared to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Enriched Self-rising All-purpose White Wheat Flour
Sunflower Seed Butter VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 262.7 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 22.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Sunflower Seed Butter have 8.2 times more Copper, 9.4 times more Magnesium, 2.7 times more Potassium, 1.7 times more Selenium and 4.5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 9.2 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus and 693.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 32.7 times more Fat, 17.4 times more Saturated Fat, 14.4 times more Omega 6, 27.5 times more Sugars and 1.2 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.