Sunflower Seed Butter has 1.8 times more energy per 100g than Whole Wheat Flour. It has very high energy density when compared to other foods. Whole-grain Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole Wheat Flour?
Sunflower Seed Butter VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Whole Wheat Flour:
100 calories of Sunflower Seed Butter have 3 times more Vitamin B9 and 17.8 times more Vitamin E than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 17.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Wheat Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Whole Wheat Flour:
100 calories of Sunflower Seed Butter have 2.1 times more Copper and 1.3 times more Magnesium than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 1.6 times more Iron and 3.6 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Wheat Flour contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 12.2 times more Fat, 6 times more Saturated Fat, 4.9 times more Omega 6 and 14.2 times more Sugars than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 5.6 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.