Sunflower Seed Butter has 1.9 times more energy per 100g than Whole Soft Wheat Flour. It has very high energy density when compared to other foods. Soft Wheat Whole Grain Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole Soft Wheat Flour?
Sunflower Seed Butter VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Whole Soft Wheat Flour:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 23.2 times more Vitamin E than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 10.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Whole Soft Wheat Flour:
100 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.4 times more Magnesium and 4.4 times more Selenium than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.7 times more Iron, 3 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Soft Wheat Flour contain similar levels of Phosphorus and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Soft Wheat Whole Grain Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 15.2 times more Fat, 5.9 times more Saturated Fat and 5.6 times more Sugars than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 5.9 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Soft Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.