Sunflower Seed Flour VS Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cornmeal?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cornmeal:
- 100 calories of Sunflower Seed Flour have 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 17.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.9 times more Vitamin B9 than Cornmeal.
- 100 calories of Cornmeal have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cornmeal:
- 100 calories of Sunflower Seed Flour have 21.1 times more Calcium, 9.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Selenium and 3 times more Zinc than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 3.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.6 times more Protein than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 1.6 times more Omega 6, 1.9 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.