Sunflower Seed Flour VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Raw Spelt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Raw Spelt:
- 100 calories of Sunflower Seed Flour have 9.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Spelt.
- Both Sunflower Seed Flour and Raw Spelt provide similar amounts of Vitamin B3 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Raw Spelt:
- 100 calories of Sunflower Seed Flour have 4.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Selenium and 1.6 times more Zinc than Raw Spelt.
- While 100 kcal of Uncooked Spelt contain 1.5 times more Manganese and 5.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.4 times more Protein than Raw Spelt.
- While 100 kcal of Uncooked Spelt contain 1.3 times more Omega 6, 1.9 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Spelt offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.