Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Wild Rice. It has very high energy density when compared to other foods. Raw Wild Rice having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Wild Rice?
Oil Roasted Sunflower Seeds VS Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Wild Rice?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Wild Rice:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 3.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 26.7 times more Vitamin E than Wild Rice.
While 100 kcal of Raw Wild Rice contain 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Wild Rice have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Wild Rice:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 16.8 times more Selenium than Wild Rice.
While 100 kcal of Raw Wild Rice contain 2.3 times more Magnesium, 1.5 times more Potassium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wild Rice contain similar levels of Manganese per 100 calories.
100 calories of Wild Rice lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Wild Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 28.6 times more Fat, 27.3 times more Saturated Fat and 54.7 times more Omega 6 than Wild Rice.
While 100 kcal of Raw Wild Rice contain 6.1 times more Omega 3 and 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wild Rice offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Wild Rice provide inadequate amounts of Omega 6