Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Roasted Buckwheat
Weight per 100 calories
Toasted Sunflower Seeds
16g
Roasted Buckwheat
29g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Roasted Buckwheat. It has very high energy density when compared to other foods. Roasted Buckwheat Groats having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roasted Buckwheat?
Toasted Sunflower Seeds VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Roasted Buckwheat:
100 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Buckwheat provide similar amounts of Vitamin B1 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Roasted Buckwheat:
100 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 1.5 times more Iron, 2 times more Phosphorus and 1.2 times more Zinc than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 3.1 times more Magnesium and 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Buckwheat contain similar levels of Potassium per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 11.7 times more Fat, 5.6 times more Saturated Fat and 27.3 times more Omega 6 than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 6.5 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Buckwheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 in 100 calories.