Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Bulb Fennel
Weight per 100 calories
Toasted Sunflower Seeds
16g
Bulb Fennel
323g
Toasted Sunflower Seeds have 20 times more energy per 100g than Bulb Fennel. It has very high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bulb Fennel?
Toasted Sunflower Seeds VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bulb Fennel?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Bulb Fennel:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B9 and 171.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bulb Fennel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Bulb Fennel:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 1.3 times more Zinc than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 17.2 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 16.8 times more Potassium, 346.1 times more Sodium and 1801.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bulb Fennel contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.2 times more Fat, 3.3 times more Saturated Fat and 11.1 times more Omega 6 than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 7.1 times more Carbohydrate, 5.4 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bulb Fennel offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 100 calories.