Comparing Nutrients in 100 calories Enriched SemolinaVS Almond paste
Weight per 100 calories
Enriched Semolina
28g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Enriched Semolina, which is very high in comparison to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Semolina or Almond paste?
Enriched Semolina VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Almond paste?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Almond paste:
100 calories of Enriched Semolina have 12.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 40.9 times more Vitamin E than Enriched Semolina.
100 calories of Enriched Semolina have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Enriched Semolina as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Almond paste:
100 calories of Enriched Semolina have 3.5 times more Iron and 27.1 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 8 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Enriched Semolina.
Both Enriched Semolina and Almond paste contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Semolina have 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 20.8 times more Fat, 4.2 times more Omega 3 and 11.2 times more Omega 6 than Enriched Semolina.
Both Enriched Semolina and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6