Nutrient Comparison: Enriched Semolina VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Semolina versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Semolina vs Almond paste:
- 1 kilogram of Enriched Semolina has 9.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 52.1 times more Vitamin E than Enriched Semolina.
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Semolina vs Almond paste:
- 1 kilogram of Enriched Semolina has 2.7 times more Iron and 21.3 times more Selenium than Almond paste.
- While 1 kg of Almond paste contains 10.1 times more Calcium, 2.4 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Enriched Semolina.
- 1 kilogram of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Semolina has 1.5 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 26.4 times more Fat, 17.5 times more Saturated Fat, 5.4 times more Omega 3 and 14.2 times more Omega 6 than Enriched Semolina.
- Both Enriched Semolina and Almond paste offer comparable quantities of Fiber per one kilogram.