Comparing Nutrients in 100 calories Enriched SemolinaVS Brazilnuts
Weight per 100 calories
Enriched Semolina
28g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Enriched Semolina, which is very high in comparison to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Semolina or Brazilnuts?
Enriched Semolina VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Brazilnuts?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Brazilnuts:
100 calories of Enriched Semolina have 2.4 times more Vitamin B1, 29.9 times more Vitamin B2, 37.2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.2 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.9 times more Vitamin E than Enriched Semolina.
100 calories of Enriched Semolina have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Enriched Semolina as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Brazilnuts:
100 calories of Enriched Semolina have 3.3 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.1 times more Calcium, 5 times more Copper, 4.4 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 11.7 times more Selenium and 2.1 times more Zinc than Enriched Semolina.
Both Enriched Semolina and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Semolina have 11.4 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 34.9 times more Fat, 58.8 times more Saturated Fat and 33.9 times more Omega 6 than Enriched Semolina.
Both Enriched Semolina and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Enriched Semolina provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Enriched Semolina as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.