Comparing Nutrients in 100 calories SILK Black Cherry soy yogurtVS Boiled California Red Kidney Beans
Weight per 100 calories
SILK Black Cherry soy yogurt
114g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than SILK Black Cherry soy yogurt, which is average in comparison to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Boiled California Red Kidney Beans?